If she still eats milk and cheese then she can get her calcium needs met. Iron she should be getting through many types of beans.
I have a daughter-in-law that is a vegan. She will not eat any animal product, no milk or cheese. She almost died when she was pregnant. Her vitamin levels where all out of whack. My son still eats a mostly normal diet. He refuses to let her feed the kids her vegan diet. He wants them to have a more normal diet while they are young.
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Today's Featured Article - Choosin, Mounting and Using a Bush Hog Type Mower - by Francis Robinson. Looking around at my new neighbors, most of whom are city raised and have recently acquired their first mini-farms of five to fifteen acres and also from reading questions ask at various discussion sites on the web it is frighteningly apparent that a great many guys (and a few gals) are learning by trial and error and mostly error how to use a very dangerous piece of farm equipment. It is also very apparent that these folks are getting a lot of very poor and often very dangerous advice fro
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