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4Weeks Ago Tonight

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Michael Soldan

06-05-2006 18:46:38




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..a silent killer had me down on the ground behind my barn..its known as high blood pressure/stroke. I am indeed lucky that I have returned to my normal life. Today I cut hay at the farm, still have a field at another farm that I get the hay from. I am getting my energy back, still tire easily but generally getting stronger and feeling like myself. I want to use my experience to remind you all that strokes occur in people from 2 to 92 and no age is safe. If you don't know your blood pressure as you read my post you could be me..Please take the time tomorrow to get your blood pressure checked at the local pharmacy, the nurse at work, the local clinic, or make an appointment for a physical. The Stroke Clinic that is working with me proclaims that no one should have a stroke, all strokes are preventable,check your BP, cholestrol and watch your diet. Incidentally I have lost 10 pounds and it was easy, 10 more to to go, that 20 pound loss will reduce the chance of a second stroke by 30%, I eat just as much but smarter, eating more vegetables and fresh fruit, frozen yogurt instead of ice cream, less bread and greasy foods. I enjoy fruit juices instead of colas, and I drink more water. The cat likes frozen yogurt too! You folks all take care out there and stay safe my Tractor Neighbours..Mike in Exeter Ontario

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Case Lady

06-06-2006 09:18:11




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 Re: 4Weeks Ago Tonight in reply to Michael Soldan, 06-05-2006 18:46:38  
M. S. - thank you for the reminder and am so glad to hear of your progress. Please take care of yourself. The rest of you good folks out there, please heed the warning here and get things checked out on a regular schedule. No matter who you are, where you are or what you do, someone out there needs you, loves you and wants you to be around for a good long time. Take care. CL



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massey44

06-06-2006 05:53:09




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 Re: 4Weeks Ago Tonight in reply to Michael Soldan, 06-05-2006 18:46:38  
Was 1 wk ago yesterday at 56 yrs old had my first warning sign. Luckily I got by with a stint. I am not overweight, have LOW blood pressure and no cholestrial problems!! You never know!!!



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pcy1066

06-05-2006 19:48:36




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 Re: 4Weeks Ago Tonight in reply to Michael Soldan, 06-05-2006 18:46:38  
yessir this mourning around 10.30 a friend and 12 year neighbor 44 years young fell over dead in his yard, they said his heart exploded, jimmy hit the scales a little over 400



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