That bla bla bla might be what saves your hide when working under it LOL
or the person that talked you into borrowing it, or some other person after you are gone etc.
You might want to see if any AISC reference materials will provide some additional information, on the shape you have you can find older editions of their manual of steel construction handbook on e-bay, been awhile since I looked in one and forget if they provide and strengths and statistics of steel materials, but they will ID the shape and weight per foot. Good reference material for steel though costly to own, the new manuals are a few hundred bucks.
Personally, I think any time one fabricates a hoisting device, no matter how small, they should know by virtue of mathematical calculation what the safe working loads are of the component making the span, loads imposed onto the floor, or base of the hoist etc etc., including a safety margin, same information should be stenciled and painted onto the equipment in a conspicuous place. Some people balk at this, I know what I am doing, don't need no engineer to calc it out or do some rudimentary analysis to at least provide an idea of what you are dealing with.
Often times people will eyeball these things and not consider other factors, and it may never be an issue, most times you don't even know the real weight of the item you hoist anyway, all good reason to know the equipment is capable well beyond what your actual use is.
See what you can find in AISC, might be something there, not exactly sure of the shape you have, sounds like it could be tube, but you say box, you definitely want to ID the shape if this piece is not something previously fabricated. It would be a good idea to rough sketch your fabrication plans, detail all steel, fasteners and welds to be used, and just pay an engineer to analyze and calc it out so you know what you have, something like might be worth 1-2 hours to an engineer, or just wing it, be careful and don't let anyone borrow it. I spent a lot of time in my career doing just that, could not chance the risks, every dime I spent on the engineer was always worth it, some are fantastic to deal with, field and application orientated, will work with you or what you have, been there many many times.